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Tag: fitness

Sport

PERSONAL TRAINERS – HOW TO CHOOSE THE RIGHT ONE FOR YOU

Contributor Contributor -
Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.
Sport

THE EXERCISE ROOM

Contributor Contributor -
A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.
Sport

SONS OF THE WEST REGISTRATIONS NOW OPEN

Contributor Contributor -
Sons of the West is a free 10-week health program for men
Sport

FULL REVOLUTION – CYCLING ON THE WESTSIDE

Athena Thompson Athena Thompson -
A new local cycling club for health and socialising
Sport

BODYWEIGHT FITNESS APPS – WORKING OUT AT HOME

Contributor Contributor -
I have tested many exercise apps to give you my favourite four free bodyweight fitness apps.
Wellbeing

COMMUNITY FIT CLUBS

Contributor Contributor -
Do you know about Community Fit clubs?

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#106 APRIL 2025

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