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    Wellbeing

    Wellbeing

    All work and no play makes … everybody dull

    Contributor Contributor -
    Consider the benefits of incorporating play into your adult life. Find out how embracing child-like activities can help you find balance and rediscover fun.
    Wellbeing

    Victoria’s first on-campus headspace centre opens at Vic Uni in Werribee

    Contributor Contributor -
    Discover the latest addition to Werribee's health precinct: Victoria University's new headspace centre. This valuable mental health service provides improved access to mental health services for students and the wider community in the west.
    Wellbeing

    New Deer Park support group to combat rising levels of anxiety

    Contributor Contributor -
    Anxiety Recovery Centre Victoria (ARCVic) and Comm Unity Plus are proud to announce the new Anxiety Support Group starting on Wednesday 14 August.
    Wellbeing

    Seven fun and healthy ways to balance your meals

    Michelle Yu Michelle Yu -
    During the winter months it’s very easy to indulge in too much comfort food, which can often be loaded with unhealthy fats. So, here are seven healthy tips to make your meal choices work for you.
    Wellbeing

    Hobsons Bay to host a groundbreaking Dementia Forum 

    Contributor Contributor -
    Does someone you love have dementia?  Finally, there’s some good news. A new group has formed called The Hobsons Bay Dementia Soaring Falcons Alliance.
    Wellbeing

    Beyond New Year’s resolutions

    Contributor Contributor -
    When you are thinking about your New Years’ resolutions or goals, consider how this year will be different.
    Wellbeing

    Seven tips for living life to the fullest on a budget

    Michelle Yu Michelle Yu -
    Tips to bring fulfilment to your life on a budget.
    Wellbeing

    ‘ELDER ABUSE’ ON THE RISE BUT FEW SUPPORT SERVICES IN THE WESTERN SUBURBS

    RMIT student journalism RMIT student journalism -
    An increasing number of older Australians are experiencing ‘elder abuse’ and support services are struggling to cope.

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