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    Wellbeing

    Wellbeing

    LIVING WITH OBSESSIVE COMPULSIVE DISORDER

    Contributor Contributor -
    Talking to family and friends about my OCD was a big help;  something I hadn’t done previously because I was too embarrassed.
    Wellbeing

    YOGA POSES TO STEADY YOURSELF IN TURBULENT TIMES

    Contributor Contributor -
    Practising Yoga at such volatile times gives you the skills to stand in your own peace and stability.
    Wellbeing

    ENJOY SOBER OCTOBER AT THE PUB WITH NO BOOZE

    Contributor Contributor -
    The Pub With No Booze event is poised to be a celebration of lively connections, great company, and tantalising non-alcoholic beverages.
    Wellbeing

    BRIDGING THE DIGITAL DIVIDE – GET ONLINE WEEK

    Yarraville Community Centre Yarraville Community Centre -
    During Get Online Week, YCC will run a free work shop session on Wednesday 18th October.
    Wellbeing

    PLANNING TO REDUCE THE MENTAL LOAD

    HEALTH HEALTH -
    It did sound like she was working three distinct shifts; a shift as a paramedic, another as a mother (especially with the overnight waking and settling), and another being a household manager. 
    Wellbeing

    REDUCE YOUR CHANCE OF A TRAUMATIC BIRTH

    Contributor Contributor -
    Educate yourself so that you know what the best care is and can make informed decisions.
    Wellbeing

    HOBSONS BAY’S FIRST OUTDOOR EXERCISE PARK DESIGNED FOR OLDER PEOPLE

    Contributor Contributor -
    I will train people to safely and effectively use the equipment to prevent falls. I’m also keen to train volunteers so they can teach others.
    Wellbeing

    IT’S OK ME, I GOT THIS

    Contributor Contributor -
    The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now.

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