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    Wellbeing

    LIVING WITH OBSESSIVE COMPULSIVE DISORDER

    Talking to family and friends about my OCD was a big help;  something I hadn’t done previously because I was too embarrassed.

    YOGA POSES TO STEADY YOURSELF IN TURBULENT TIMES

    Practising Yoga at such volatile times gives you the skills to stand in your own peace and stability.

    ENJOY SOBER OCTOBER AT THE PUB WITH NO BOOZE

    The Pub With No Booze event is poised to be a celebration of lively connections, great company, and tantalising non-alcoholic beverages.

    BRIDGING THE DIGITAL DIVIDE – GET ONLINE WEEK

    During Get Online Week, YCC will run a free work shop session on Wednesday 18th October.

    PLANNING TO REDUCE THE MENTAL LOAD

    It did sound like she was working three distinct shifts; a shift as a paramedic, another as a mother (especially with the overnight waking and settling), and another being a household manager. 

    REDUCE YOUR CHANCE OF A TRAUMATIC BIRTH

    Educate yourself so that you know what the best care is and can make informed decisions.

    HOBSONS BAY’S FIRST OUTDOOR EXERCISE PARK DESIGNED FOR OLDER PEOPLE

    I will train people to safely and effectively use the equipment to prevent falls. I’m also keen to train volunteers so they can teach others.

    IT’S OK ME, I GOT THIS

    The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now.

    Latest edition

    #96 May 2024

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