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    WOMEN’S FOOTY A WINNER IN THE WEST

    SPORTS SPORTS -
    Women’s footy has existed in Victoria for over a century— the first recorded match played out in Ballarat in 1918.
    Sport

    THE SUNSHINES ON WESTERN REGION SPORTS CLUB

    Contributor Contributor -
    The major achievement of the Club’s fundraising activities from memberships and dinners is sponsoring junior sports people at the highest levels of their chosen sport.
    Sport

    THE TENNIS COMEBACK QUEENS

    Contributor Contributor -
    The Western Suburbs Mid Week ladies tennis competition has been running for well over 50 years.
    Sport

    HOW TO GET MOTIVATED TO EXERCISE DURING WINTER

    Contributor Contributor -
    Here are some strategies to help reach your health and exercise goals even during our dreaded Melbourne Winter.
    Sport

    GET REAL FIT, NOT INSTA FIT!

    Contributor Contributor -
    The best gym program for you is the one designed around YOUR training goals and YOUR availability.
    Sport

    BARK FOR YOUTH – A WESTERN BULLDOGS COMMUNITY FOUNDATION INITIATIVE

    Contributor Contributor -
    The Western Bulldogs Community Foundation strives to include young people in decisions, honour our voices, implement our ideas and to share and advocate our achievements to empower young people.
    Sport

    PUTTING THE PERSONAL INTO PERSONAL TRAINING

    Contributor Contributor -
    Local Personal Trainer Louis Williams, describes their approach to helping people, through exercise to rehabilitate from long term injury
    Sport

    ALL ABILITIES WELCOME AT NEW MELBOURNE OPEN WATER SWIMMING CLUB

    Contributor Contributor -
    The Melbourne Open Water Swimming Club at Williamstown Beach launched late last year, is dedicated to supporting people to swim safely in the open water. The Williamstown Point to Point Open Water Swim Championship Event is on March long weekend.

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    #114 DECEMBER 2025

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