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PUTTING THE PERSONAL INTO PERSONAL TRAINING

Local Personal Trainer Louis Williams, describes their approach to helping people, through exercise to rehabilitate from long term injury

ALL ABILITIES WELCOME AT NEW MELBOURNE OPEN WATER SWIMMING CLUB

The Melbourne Open Water Swimming Club at Williamstown Beach launched late last year, is dedicated to supporting people to swim safely in the open water. The Williamstown Point to Point Open Water Swim Championship Event is on March long weekend.

PT CURIOUS – THE EXPERIENCE OF A FIRST TIMER

I was curious to see how exercising in a gym with a personal trainer might increase my muscle strength.

PERSONAL TRAINERS – HOW TO CHOOSE THE RIGHT ONE FOR YOU

Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.

THE EXERCISE ROOM

A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.

BULLDOG TEARS – WHERE TO NEXT FOR THE SONS OF THE WEST?

The AFL have brought in a series of rules to tempt teams to be more attacking, and mandate restrictions on defensive structures.

FOOTSCRAY HOCKEY CLUB’S FIRST EVER NAIDOC WEEK EVENT

This NAIDOC Week you will have the opportunity to help attract stingless native bees into your garden by making your own Bee Hotel.

FACE TO FACE IS BACK

Registrations for the GOAL Mentoring and Nallei Jerring Leadership Programs are open now

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#107 MAY 2025

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