More

    MINDFUL MOMENTS – SITTING

    Date:

    By Lisa Price

    Throughout the day, take time to stop and notice your posture.

    When sitting, pay attention to your posture. Notice where your head is positioned. Is it centred on top of your neck in the middle of your shoulders? Or is it leaning forward? How can you adjust your body to centre your head? Do you need to gently raise your chest or lift up from the abdomen?

    Make an adjustment and notice what happens. Where can you feel the weight of your head now? Does it feel more balanced?

    Now take your attention to your feet. Can you feel your feet grounding into the floor? Are both feet in alignment or is one foot in front of the other? Make an adjustment so that your feet are in alignment with a small space between them. Gently press your feet into the floor. Does that change your posture? Notice what happens to your entire body.

    Play around with the position of your feet, your sitting bones, your upper body -until you feel balanced and centred. Pay attention to how it feels to be centred. Connect with your posture. Take 5 deep breaths then release.

    Mindful Yoga with Lisa Price runs Tuesday mornings, Thursday nights and Saturday mornings at Flourish in Seddon.

    Contributor
    Contributor
    Our content is a labour of love, crafted by dedicated volunteers who are passionate about the west. We encourage submissions from our community, particularly stories about your own experiences, family history, local issues, your suburb, community events, local history, human interest stories, food, the arts, and environmental matters. Below are articles created by community contributors. You can find their names in the bylines.

    Your feedback

    Please enter your comment!
    Please enter your name here

     

    Share

    Latest Articles

    Latest edition

    #94 March 2024

    Recent editions

    Subscribe

    Become a supporter

    The Westsider is run on the power of volunteers. Your contribution directly contributes to ensuring we can continue serving and celebrating our community.

    spot_imgspot_img

    Related articles