More

    Tag: yoga

    ALL YOGA IS EQUAL BUT NOT NECESSARILY THE SAME, SO WHICH YOGA STYLE SUITS YOU?

    I do believe that there really is a style to suit everyone who would like to benefit from Yoga.

    MINDFUL MOMENT AT WORK – WAIT FOR THE KETTLE TO BOIL

    Lisa Price discusses how important mindfulness is to your health

    CATHERINE’S JOURNEY FROM DANCE TO YOGA

    Catherine Sullivan came from a dance background and began practicing yoga

    MINDFUL MOMENTS – LISTENING

    Stop and listen to the sounds

    MINDFUL MOMENTS – SITTING

    Mindful Sitting - Do you ever notice how you are sitting?

    MINDFUL MOMENT – MAY 2015

    This month's Mindful Moment - Walking

    Latest edition

    #97 June 2024

    Recent editions

    Subscribe

    Become a supporter

    The Westsider is run on the power of volunteers. Your contribution directly contributes to ensuring we can continue serving and celebrating our community.