Take 5 minutes every day to stop and take notice when you are walking. Take your attention to your feet. Feel each step you take. Become aware of the action in each foot. Observe the movement from heal to toe. Don’t judge it. Don’t change it. Just notice it. Step after step feel each foot. When your mind wanders, take note and bring the attention back to the feet.
Do this as many times as necessary. Remember it’s a practice. There is no right or wrong. It just is.
Lisa Price is a yoga teacher sharing yoga with adults and children for over 11 years. Her personal practice inspires her teaching, as she believes that yoga is unique to each individual. Lisa is passionate about helping others develop tools to live a peaceful, authentic life. Each month Lisa will provide a “mindful moment” activity for you to incorporate into your day. Give yourself a break from life’s frantic pace.
Mindful Yoga runs Wednesday nights and Saturday mornings at Flourish in Seddon.
