Wellbeing
DETOX THE MIND THROUGH MINDFULNESS
I find that after my daily yoga practice I can sit more easily without the agitation that arises without my practice.
Wellbeing
ALL YOGA IS EQUAL BUT NOT NECESSARILY THE SAME, SO WHICH YOGA STYLE SUITS YOU?
I do believe that there really is a style to suit everyone who would like to benefit from Yoga.
Wellbeing
THE HEALING NATURE OF HUMOUR
The art and skill of the comedy writer is woefully under-appreciated in Australia.
Wellbeing
LIZZY HOO – COMEDY AS A PERSONAL DEVELOPMENT STRATEGY
I felt that if I could get up and tell jokes in front of an audience then I could do anything that involved being in front of people.
Wellbeing
WHY FOLLOWING YOUR PASSION IS GOOD FOR YOU!
Short courses are a great way to learn about things you’re actually interested in but don’t have a heap of time to spend doing.
Wellbeing
GOING SOCIAL OUT WEST
I wanted new experiences and to try out different activities, explore, go cafe hopping, do road trips.
Wellbeing
SURGING MENTAL HEALTH CRISIS STILL LOOMS
It’s a troubling time especially when you think of what happens to those in our community most psychologically vulnerable who cannot access vital mental health services.
Wellbeing
ANXIETY PEER SUPPORT GROUP LAUNCHES IN FOOTSCRAY
The Anxiety Recovery Victoria group will meet on the 4th Wednesday of the Month at Footscray Library conference room from 6–7:30pm.
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#114 DECEMBER 2025
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