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    Wellbeing

    Wellbeing

    WHAT IS THE POINT OF SITTING IN SILENCE?

    Contributor Contributor -
    Mindfulness is the practice of detached observation
    Wellbeing

    MINDFULLY ME – CREATING AWARENESS IN EVERYDAY ACTIVITIES

    Contributor Contributor -
    Does the aroma of your meal make you dance off to a distant memory?
    Wellbeing

    WAIT

    Contributor Contributor -
    Click of a button, then the clock ticks and the ship sets sail, Pace and wait around for parcels in the mail. Wait for people: late...
    Wellbeing

    DEPRESSION DOESN’T DISCRIMINATE

    Contributor Contributor -
    Being sad is a normal human emotion and comes and goes, but depression is a constant
    Wellbeing

    HOME HEALTH – SAFE SLEEPING SANCTUARY

    Contributor Contributor -
    How to turn your bedroom into an healthy sleeping space
    Wellbeing

    MINDFUL MOMENT – PURPOSELY MINDFUL

    Contributor Contributor -
    How to be purposefully mindful?
    Wellbeing

    MINDFUL MOMENT AT WORK – WAIT FOR THE KETTLE TO BOIL

    Contributor Contributor -
    Lisa Price discusses how important mindfulness is to your health
    Wellbeing

    MINDFUL CONVERSATIONS  

    Contributor Contributor -
    Enjoy the practice of mindful conversations. You may be amazed at what you can learn from each and every one.

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    #115 FEBRUARY 2026

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