More

    MINDFULLY ME – CREATING AWARENESS IN EVERYDAY ACTIVITIES

    Date:

    By Lisa Price

    Mindfulness practice can take place at any time during the day and during any activity. Simply bring your full awareness into the present moment by noticing your physical sensations, emotions and thoughts. Over the next few articles we will explore mindfulness in a range of everyday activities.

    Cooking with all senses

    What happens to your mind when you are cooking a meal? Is it rushing off on thoughts about what needs to be done later? Is it preoccupied with the events of the day? Are you able to bring your mind into the moment and concentrate purely on cooking?

    Take your time to notice each ingredient as you prepare
 your meal. Notice the colours, the smells, and the textures. Consider where each ingredient has come from. If it has been processed, think about what it would be like in its original form? How did it get from there to your kitchen?

    Become aware of the changing shapes as you chop and peel vegetables. Be curious. What happens to mixture as you add new ingredients? Does it disappear into the mix or does it take over and alter the look? Observe what happens.

    Smell the aromas. Breathe in each and every smell. Enjoy each one. Notice if any dance you off to a distant memory, or back to your childhood – maybe to a place where you once travelled?

    Enjoy the connection that your mind has with different smells.

    Notice where it takes you, then bring it back to the moment.

    Listen carefully to the sounds of the dish cooking? What can you hear?

    Can you hear the symphony of all of the ingredients coming together? The bubbling of the oil, the sizzling of the onions or garlic, the splash of the liquid as you pour it in?

    Bring your senses into your cooking and take time to enjoy each and every one for a daily mindful activity.

    Bon appétit!

    Lisa teaches at Flourish Family Chiropractic and Wellbeing in Seddon. For more information contact 9689 9136.

     

    Contributor
    Contributor
    Our content is a labour of love, crafted by dedicated volunteers who are passionate about the west. We encourage submissions from our community, particularly stories about your own experiences, family history, local issues, your suburb, community events, local history, human interest stories, food, the arts, and environmental matters. Below are articles created by community contributors. You can find their names in the bylines.

    Did you know?

    It's hard to find local stories because major news suppliers have economised by cutting local journalism. In addition, social media algorithms mean we have to work doubly hard to be seen.

    If you loved reading this article please consider donating to the Westsider. Support from you gives local writers an outlet and ensures an independent voice can be found in the west.

    If you're a business or community group, consider advertising in print or online, or becoming a community partner.

    Your feedback

    Please enter your comment!
    Please enter your name here

     

    spot_img

    Share

    Latest Articles

    Related articles