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    Wellbeing

    GROWING INTO A NEW MINDSET – THE POWER OF MISTAKES (PART 2)

    Part 2 on the Growth vs Fixed Mindset theory

    GROWING INTO A NEW MINDSET – THE POWER OF MISTAKES (PART 1)

    In which mistakes can lead to personal growth ...

    ONCE I WAS A CATERPILLAR

    Like the caterpillar that evolves into a butterfly, my spirit and essence has changed

    THE MONOTONY OF EVERYDAY LIFE

    Sometimes choosing the road less travelled takes courage

    MINDFUL SOCIAL MEDIA

    Be aware. Be very aware

    MOOOVE IT

    Keeping on the move is good for you AND the environment

    MINDFUL MOVEMENT

    Let your mind connect to your body

    THE IRONY OF MODERN MINDFULNESS

    Creating a true sense of self through the practice of mindfulness

    Latest edition

    #115 FEBRUARY 2026

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