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    Wellbeing

    Wellbeing

    MINDFUL CONVERSATIONS  

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    HOME HEALTH – YOUR SANCTUARY

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    HOME HEALTH – FRESH AIR

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    MINDFUL MOMENTS – VALUE OVER GOALS

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    What are your plans for 2016?
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    MINDFUL MOMENT – THE HOLIDAY PERIOD (DON’T DENY, ENJOY!)

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    HOW TO STICK TO YOUR NEW YEAR’S RESOLUTIONS IN 2016

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    Most of us strive for unrealistic goals and ultimately set ourselves up for a failure.
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    CATHERINE’S JOURNEY FROM DANCE TO YOGA

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    Catherine Sullivan came from a dance background and began practicing yoga

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