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    PT CURIOUS – THE EXPERIENCE OF A FIRST TIMER

    Contributor Contributor -
    I was curious to see how exercising in a gym with a personal trainer might increase my muscle strength.
    Sport

    PERSONAL TRAINERS – HOW TO CHOOSE THE RIGHT ONE FOR YOU

    Contributor Contributor -
    Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.
    Sport

    THE EXERCISE ROOM

    Contributor Contributor -
    A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.
    Sport

    BULLDOG TEARS – WHERE TO NEXT FOR THE SONS OF THE WEST?

    Derek Green Derek Green -
    The AFL have brought in a series of rules to tempt teams to be more attacking, and mandate restrictions on defensive structures.
    Sport

    FOOTSCRAY HOCKEY CLUB’S FIRST EVER NAIDOC WEEK EVENT

    Contributor Contributor -
    This NAIDOC Week you will have the opportunity to help attract stingless native bees into your garden by making your own Bee Hotel.
    Sport

    FACE TO FACE IS BACK

    Contributor Contributor -
    Registrations for the GOAL Mentoring and Nallei Jerring Leadership Programs are open now
    Sport

    NEW WESTSIDE DANCE CLASS

    Contributor Contributor -
    Dance has been shown as beneficial to all of us as we age
    Sport

    BMX NATIONALS RAMP UP BRAYBROOK

    Contributor Contributor -
    Australia is currently the top-ranked nation in Men’s Freestyle BMX.

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    #114 DECEMBER 2025

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