Health
Footscray Anxiety Support Group helping to build inner strength
Run by the Anxiety Recovery Centre Victoria (ARCVic), this free community group brings together people who live with anxiety to connect, reflect, and support one another.
Parenting
AI is already in your child’s life – are you talking about it?
Learn about the importance of talking about AI with children as they navigate a world shaped by emerging technologies.
Health
The impact of dementia’s silent decline
Gain a deeper understanding of helping a patient with dementia through companionship and comfort.
Sport
‘Just so lucky’ to have discovered the West’s best walking group
Explore how a walking group transformed a life.
Wellbeing
Do you worry?
If you are stuck in a mental loop, thinking about what could happen or rehashing something that already has, read on for some strategies.
Parenting
What a Netflix drama reminded me about parenting teens
Examine what Adolescence can reveal about being a parent.
Wellbeing
Making space for uncertainty
Understanding the circle of control – noticing what’s actually in your hands and what isn’t – can help manage uncertainty.
Health
Improving youth mental health requires input from the whole community
Research in developmental psychology has long underscored that mental health is as essential as physical health.
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#115 FEBRUARY 2026
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