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    Daughters of the West are kicking health goals

    Draped in red, white, and blue, the Indian Daughters of the West are championing their health this premiership season.

    After being called the ‘N’ word at school, my son’s pain is one I can’t treat

    We must call out blatant racism in our communities to create change and support our children.

    Be the calm in their storm: your emotional balance is your child’s lifelong skill

    Help children to regulate their emotions with these tips.

    Conversations needed to reverse the silence on financial abuse and family violence

    Inspector Dale Huntington from Victoria Police highlighted the scale and complexity of the problem stating that over 55% of crimes against a person are related to family violence. 

    The domino effect of putting things off till a ‘more convenient’ time

    Teah Mogae tells the story of Melissa who has been a regular patient since her late teens

    Do you know your First Aid for mental health?

    We’re scared to say the wrong thing. Not sure if we’ll make things worse. But reaching out with care and empathy can make a huge difference.

    Healthy Relationships in Youth – Building Boundaries and Respect

    In a world where the lines between real and digital interactions often blur, understanding what makes a relationship healthy is more important than ever.

    Exercise unlocking the door to longevity

    60 senior citizens from Hobsons Bay and Maribyrnong embarked on a ten-week program that would, through strength and balance training, transform them into vibrant, confident men and women.

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    #115 FEBRUARY 2026

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