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    Tag: fitness

    Sport

    PERSONAL TRAINERS – HOW TO CHOOSE THE RIGHT ONE FOR YOU

    Contributor Contributor -
    Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.
    Sport

    THE EXERCISE ROOM

    Contributor Contributor -
    A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.
    Sport

    SONS OF THE WEST REGISTRATIONS NOW OPEN

    Contributor Contributor -
    Sons of the West is a free 10-week health program for men
    Sport

    FULL REVOLUTION – CYCLING ON THE WESTSIDE

    Athena Thompson Athena Thompson -
    A new local cycling club for health and socialising
    Sport

    BODYWEIGHT FITNESS APPS – WORKING OUT AT HOME

    Contributor Contributor -
    I have tested many exercise apps to give you my favourite four free bodyweight fitness apps.
    Wellbeing

    COMMUNITY FIT CLUBS

    Contributor Contributor -
    Do you know about Community Fit clubs?

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    Community advocates holding placards in front of bus promoting better bus services in west

    #95 April 2024

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