More
  • Lifestyle
    • AllFinanceLegalMedicalParentingSportWellbeing
  • Events
Westsider Radio
Subscribe
Try "researchers"

Tag: Exercise Room

Sport

PUTTING THE PERSONAL INTO PERSONAL TRAINING

Contributor Contributor -
Local Personal Trainer Louis Williams, describes their approach to helping people, through exercise to rehabilitate from long term injury
Sport

PT CURIOUS – THE EXPERIENCE OF A FIRST TIMER

Contributor Contributor -
I was curious to see how exercising in a gym with a personal trainer might increase my muscle strength.
Sport

PERSONAL TRAINERS – HOW TO CHOOSE THE RIGHT ONE FOR YOU

Contributor Contributor -
Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.
Sport

THE EXERCISE ROOM

Contributor Contributor -
A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.

Latest edition

#105 MARCH 2025

View this edition
View mobile flipbook
View desktop flipbook

Recent editions

View all editions

Subscribe

Get local news delivered to your inbox

Our monthly news drop also gives subscribers access to special offers

Subscribe

The Westsider is an incorporated association operating as a not for profit. We’re an independent monthly community newspaper for the inner-western suburbs of Melbourne, powered by community journalism and publishing articles written by people who live and work in the inner west. There are many ways you can get involved.

About us
Local Impact Powering community ideas

Get involved

Subscribe to our mailing list

Become a supporter

The Westsider is run on the power of volunteers. Your contribution directly contributes to ensuring we can continue serving and celebrating our community.

DONATE TODAY

The Westsider is created on the unceded lands of the Wurundjeri Woi Wurrung and Bunurong peoples of the Kulin Nation. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

The Westsider is bound by the Standards of Practice of the Australian Press Council. If you believe the Standards may have been breached, you may approach The Westsider or make a complaint to the Australian Press Council in writing at www.presscouncil.org.au. The Council may also be contacted on 1800 025 712.

© 2024 The Westsider. All Rights Reserved.   |   Privacy Policy  |   Terms of Use  |   Complaints

Site by Twisted Pear