More
    Subscribe
    Try "researchers"
    Wellbeing

    MINDFUL MOMENT – THE HOLIDAY PERIOD (DON’T DENY, ENJOY!)

    Contributor
    Contributor

    Date:

    By Lisa Price

    Take the time to stop and respond rather than react this holiday period when presented with the abundance of food on offer. Do not deny yourself something that you really enjoy, rather slow down and savour it.

    Enjoy the look, the smell, and taste each bite. Try not to take food absent-mindedly. Take a moment to stop and decide if you really want it. If the answer is yes, go for it and enjoy.

    This mindful practice of slowing down, being present in the moment as you chew each bite may stop you from over eating during the many gatherings.

    Lisa Price is a yoga teacher sharing yoga with adults and children for over 11 years. Lisa is passionate about helping others develop tools to live a peaceful, authentic life. Lisa teaches at Flourish Family Chiropractic and Wellbeing in Seddon. For more information contact 9689 9136

    Previous article
    HOW TO STICK TO YOUR NEW YEAR’S RESOLUTIONS IN 2016
    Next article
    AUSTRALIAN POLITICS IS STUFFED, AND IT’S YOUR FAULT!
    Contributor
    Contributor
    Our content is a labour of love, crafted by dedicated volunteers who are passionate about the west. We encourage submissions from our community, particularly stories about your own experiences, family history, local issues, your suburb, community events, local history, human interest stories, food, the arts, and environmental matters. Below are articles created by community contributors. You can find their names in the bylines.

    Did you know?

    It's hard to find local stories because major news suppliers have economised by cutting local journalism. In addition, social media algorithms mean we have to work doubly hard to be seen.

    If you loved reading this article please consider donating to the Westsider. Support from you gives local writers an outlet and ensures an independent voice can be found in the west.

    If you're a business or community group, consider advertising in print or online, or becoming a community partner.

    DONATE NOW

    Your feedback

    Please enter your comment!
    Please enter your name here

     

    spot_img

    Share

    Latest Articles

    Related articles

    The Westsider is an incorporated association operating as a not for profit. We’re an independent monthly community newspaper for the inner-western suburbs of Melbourne, powered by community journalism and publishing articles written by people who live and work in the inner west. There are many ways you can get involved.

    About us
    Local Impact Powering community ideas

    Get involved

    Subscribe to our mailing list

    Become a supporter

    The Westsider is run on the power of volunteers. Your contribution directly contributes to ensuring we can continue serving and celebrating our community.

    DONATE TODAY

    The Westsider is created on the unceded lands of the Wurundjeri Woi Wurrung and Bunurong peoples of the Kulin Nation. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

    The Westsider is bound by the Standards of Practice of the Australian Press Council. If you believe the Standards may have been breached, you may approach The Westsider or make a complaint to the Australian Press Council in writing at www.presscouncil.org.au. The Council may also be contacted on 1800 025 712.

    © 2024 The Westsider. All Rights Reserved.   |   Privacy Policy  |   Terms of Use  |   Complaints

    Site by Twisted Pear