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    Wellbeing

    TOP 5 TIPS ON KEEPING PRE-SCHOOL CHILDREN BUSY (AND HAPPY) AT HOME

    There are lots of cheap, cheerful and uncomplicated ways to keep young children busy whilst spending more time at home.

    WESTERN HEALTH COLLECTIVE WELCOMES STEVE MILLIER TO THE TEAM

    Steve is a very welcome addition to the Western Health Collective team.

    BEING A GOOD EGG

    While we possibly take them for granted eggs are highly nutritious and one of the best sources of protein available.

    THERE HAS NEVER BEEN A BETTER TIME TO START YOUR PATHWAY TO EMPLOYMENT.

    STUDY LOCALLY IN A WARM, WELCOMING ENVIRONMENT AT THE YARRAVILLE COMMUNITY CENTRE.

    MENTAL HEALTH IS EQUALLY AS IMPORTANT AS PHYSICAL HEALTH – A TRADITIONAL CHINESE MEDICINE PERSPECTIVE

    It is normal to experience a little stress in everyday life and, to a certain degree, it can even be beneficial to our overall wellbeing.

    RECONNECT WITH OTHERS IN YOUR LOCAL COMMUNITY AT THE CHATTY CAFÉ!

    YCC has recently established The Chatty Café where community members come together to talk and connect.

    HI, I’M A RECOVERING GLUTEN CONSUMER

    The best way to see if you’re gluten intolerant is to see the dietician BEFORE you cut out gluten foods.

    TIPS AND TOOLS FOR A HEALTHIER LIFE…

    A few hands on tips for how to help regulate yourself and how your children can help themselves in times of higher stress.

    Latest edition

    #103 December 2024

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