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    BARK FOR YOUTH – A WESTERN BULLDOGS COMMUNITY FOUNDATION INITIATIVE

    Contributor Contributor -
    The Western Bulldogs Community Foundation strives to include young people in decisions, honour our voices, implement our ideas and to share and advocate our achievements to empower young people.
    Sport

    PUTTING THE PERSONAL INTO PERSONAL TRAINING

    Contributor Contributor -
    Local Personal Trainer Louis Williams, describes their approach to helping people, through exercise to rehabilitate from long term injury
    Sport

    ALL ABILITIES WELCOME AT NEW MELBOURNE OPEN WATER SWIMMING CLUB

    Contributor Contributor -
    The Melbourne Open Water Swimming Club at Williamstown Beach launched late last year, is dedicated to supporting people to swim safely in the open water. The Williamstown Point to Point Open Water Swim Championship Event is on March long weekend.
    Sport

    PT CURIOUS – THE EXPERIENCE OF A FIRST TIMER

    Contributor Contributor -
    I was curious to see how exercising in a gym with a personal trainer might increase my muscle strength.
    Sport

    PERSONAL TRAINERS – HOW TO CHOOSE THE RIGHT ONE FOR YOU

    Contributor Contributor -
    Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.
    Sport

    THE EXERCISE ROOM

    Contributor Contributor -
    A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.
    Sport

    BULLDOG TEARS – WHERE TO NEXT FOR THE SONS OF THE WEST?

    Derek Green Derek Green -
    The AFL have brought in a series of rules to tempt teams to be more attacking, and mandate restrictions on defensive structures.
    Sport

    FOOTSCRAY HOCKEY CLUB’S FIRST EVER NAIDOC WEEK EVENT

    Contributor Contributor -
    This NAIDOC Week you will have the opportunity to help attract stingless native bees into your garden by making your own Bee Hotel.

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