More

    Suzie’s eazy peazy veggie beanz

    Date:

    By Suzie La-Pollo (The Pop Up Chef) 

    This is such a simple tasty recipe. It’s great for breakfast instead of baked beans, and equally delicious for lunch or dinner. If you remove the fish sauce and use plant based cheese it’s perfect for the vegan in your life. 


    Ingredients

    • 1 tin cannellini beans 
    • 1/2 cup red lentils
    • Olive oil (to coat fry pan) 
    • 3-4 garlic cloves 
    • 1/2 onion (optional) 
    • 1 x chilli chopped (optional)
    • I finely diced carrot 
    • 3 x diced tomatoes 
    • I bunch of chopped coriander 
    • I cup of peas (frozen ok)
    • I teaspoon of fish sauce (or soy sauce)
    • I x lemon squeezed for juice 
    • 1 tsp maple syrup
    • 1 pinch of cumin powder (optional) 
    • 1 pinch turmeric powder (optional)
    • I bottle/tin of tomato passata 
    • 1/2 cup of veggie broth/veggie stock

    Method

    • Sauté chopped garlic and onion (and chilli if required) in olive oil.
    • Add carrot, tomato, peas, and red lentils and stir
    • Add the fish sauce, stir for one minute then add lemon juice. 
    • The cannellini beans can be added now. As they are simmering, add the tomato passata.
    • Add  veggie stock; half of the coriander, and herbs/spices.
    • Let the dish simmer on low heat for 10 minutes stirring regularly.
    • Taste test the yummy beans adding seasonings like salt & pepper as desired.  You can also add cheese if you’re feeling a bit cheezy.
    • Serve with the remaining coriander and some crunchy buttered toast. 

    Contributor
    Contributor
    Our content is a labour of love, crafted by dedicated volunteers who are passionate about the west. We encourage submissions from our community, particularly stories about your own experiences, family history, local issues, your suburb, community events, local history, human interest stories, food, the arts, and environmental matters. Below are articles created by community contributors. You can find their names in the bylines.

    Did you know?

    It's hard to find local stories because major news suppliers have economised by cutting local journalism. In addition, social media algorithms mean we have to work doubly hard to be seen.

    If you loved reading this article please consider donating to the Westsider. Support from you gives local writers an outlet and ensures an independent voice can be found in the west.

    If you're a business or community group, consider advertising in print or online, or becoming a community partner.

    Your feedback

    Please enter your comment!
    Please enter your name here

     

    Share

    Latest Articles

    Related articles