More

    MINDFUL MOMENTS – VALUE OVER GOALS

    Date:

    By Lisa Price

    It’s the start of a new year and this is the time when most of us set goals for the year ahead.

    Whilst goal setting is worthwhile, it is important to spend most of our time in the present moment and not become too attached to outcomes. Living daily by values leads to more fulfillment than always focusing on the future. Take some time each day to congratulate yourself for living by your values – that way if the outcome differs to the goals you set, then you still feel like you are making progress. So take some time now to think about the values that you would like to live by; for example, being healthy rather than losing 5 kg, that way you can congratulate yourself for your achievement everyday.

    Enjoy the journey!

    Lisa Price is a yoga teacher sharing yoga with adults and children for over 11 years. Lisa is passionate about helping others develop tools to live a peaceful, authentic life.

    Lisa teaches at Flourish Family Chiropractic and Wellbeing in Seddon. For more information contact 9689 9136.

    Contributor
    Contributor
    Our content is a labour of love, crafted by dedicated volunteers who are passionate about the west. We encourage submissions from our community, particularly stories about your own experiences, family history, local issues, your suburb, community events, local history, human interest stories, food, the arts, and environmental matters. Below are articles created by community contributors. You can find their names in the bylines.

    Did you know?

    It's hard to find local stories because major news suppliers have economised by cutting local journalism. In addition, social media algorithms mean we have to work doubly hard to be seen.

    If you loved reading this article please consider donating to the Westsider. Support from you gives local writers an outlet and ensures an independent voice can be found in the west.

    If you're a business or community group, consider advertising in print or online, or becoming a community partner.

    Your feedback

    Please enter your comment!
    Please enter your name here

     

    Share

    Latest Articles

    Related articles