By Deborah Sugirthakumar
Understanding youth mental health is vital, as it plays a central role in how young people think, feel, and cope with life’s challenges. Mental wellbeing is not only about the absence of mental disorders such as anxiety and depression but also about having the emotional resilience to handle stress and build meaningful relationships. Research in developmental psychology has long underscored that mental health is as essential as physical health.
Anxiety and depression are two of the most common challenges faced by youth today. Anxiety disorders involve excessive worry and fear, often causing young people to withdraw from social situations and daily activities.
Depression, characterised by persistent sadness and a loss of interest in once enjoyable activities, can have a profound impact on academic performance and overall quality of life. Studies have documented how these conditions can alter brain function and disrupt normal developmental processes, making early identification and intervention crucial.
It is important for young people, as well as their families and educators, to recognise the warning signs that suggest professional help may be needed. Persistent feelings of overwhelming sadness or worry, withdrawal from social interactions, significant changes in sleep or appetite, and a noticeable decline in academic performance are all indicators that support should be sought. Recognising these signals early can help prevent the escalation of mental health issues and promote timely intervention.
Schools, families, and communities each have a pivotal role in nurturing mental health among young people. In schools, implementing mental health education programs and providing access to professional counselling services can create an environment where students feel safe and supported. Families that engage in open, non-judgmental conversations about emotions contribute significantly to a child’s resilience.
Research has shown that when young people are equipped with effective coping strategies, they are better able to manage stress and recover from setbacks. Additionally, community programs that offer accessible mental health resources help reduce stigma and foster a culture of support and understanding.
Physical activity is another important component of mental wellbeing. Regular exercise has been associated with the release of endorphins, which help improve mood and reduce symptoms of depression and anxiety. Multiple studies indicate that physical activity can be as effective as other therapeutic interventions in some cases, underscoring the importance of incorporating exercise into daily routines.
A motivational thought to carry forward is: ‘You are stronger than you believe. With each challenge you overcome, you build a future filled with resilience and hope.’
By prioritising mental health and embracing supportive practices at school, home, and in the community, young people can overcome adversity and build stronger futures.
