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    Wellbeing

    Thrive in 2025 – Ageing stronger together

    Discover Thrive in 2025, an upbeat, free 10-week exercise program for people aged 60 and older.

    Blue light blues: Healthland West Melbourne rescues a tech professional’s broken body

    Learn how massage therapy can provide relief from work-related stress and chronic pain. Improve your physical and mental health with professional massage treatments.

    Yes, I can!

    Find out how to maintain blood sugar control during festive celebrations. Learn the basics of managing diabetes and enjoy the holiday season.

    Empowering the next generation: A unified approach to end domestic violence

    Learn how families, schools, and communities play a crucial role in preventing violence in the long term by fostering empathy, open communication, and peaceful conflict resolution.

    Death Cafés breaking the societal taboo about life’s finale

    Explore the fascinating world of Death Café: a place where conversations about death and dying take place over a cup of tea and biscuits.

    All work and no play makes … everybody dull

    Consider the benefits of incorporating play into your adult life. Find out how embracing child-like activities can help you find balance and rediscover fun.

    Victoria’s first on-campus headspace centre opens at Vic Uni in Werribee

    Discover the latest addition to Werribee's health precinct: Victoria University's new headspace centre. This valuable mental health service provides improved access to mental health services for students and the wider community in the west.

    New Deer Park support group to combat rising levels of anxiety

    Anxiety Recovery Centre Victoria (ARCVic) and Comm Unity Plus are proud to announce the new Anxiety Support Group starting on Wednesday 14 August.

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    #114 DECEMBER 2025

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