Wellbeing
New Deer Park support group to combat rising levels of anxiety
Anxiety Recovery Centre Victoria (ARCVic) and Comm Unity Plus are proud to announce the new Anxiety Support Group starting on Wednesday 14 August.
Wellbeing
Seven fun and healthy ways to balance your meals
During the winter months it’s very easy to indulge in too much comfort food, which can often be loaded with unhealthy fats. So, here are seven healthy tips to make your meal choices work for you.
Wellbeing
Hobsons Bay to host a groundbreaking Dementia Forum
Does someone you love have dementia?
Finally, there’s some good news. A new group has formed called The Hobsons Bay Dementia Soaring Falcons Alliance.
Wellbeing
Beyond New Year’s resolutions
When you are thinking about your New Years’ resolutions or goals, consider how this year will be different.
Wellbeing
Seven tips for living life to the fullest on a budget
Tips to bring fulfilment to your life on a budget.
Wellbeing
‘ELDER ABUSE’ ON THE RISE BUT FEW SUPPORT SERVICES IN THE WESTERN SUBURBS
An increasing number of older Australians are experiencing ‘elder abuse’ and support services are struggling to cope.
Wellbeing
LIVING WITH OBSESSIVE COMPULSIVE DISORDER
Talking to family and friends about my OCD was a big help; something I hadn’t done previously because I was too embarrassed.
Wellbeing
YOGA POSES TO STEADY YOURSELF IN TURBULENT TIMES
Practising Yoga at such volatile times gives you the skills to stand in your own peace and stability.
