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    Lifestyle

    Health

    Healthy Relationships in Youth – Building Boundaries and Respect

    Contributor Contributor -
    In a world where the lines between real and digital interactions often blur, understanding what makes a relationship healthy is more important than ever.
    Wellbeing

    Exercise unlocking the door to longevity

    Contributor Contributor -
    60 senior citizens from Hobsons Bay and Maribyrnong embarked on a ten-week program that would, through strength and balance training, transform them into vibrant, confident men and women.
    Health

    Footscray Anxiety Support Group helping to build inner strength

    Contributor Contributor -
    Run by the Anxiety Recovery Centre Victoria (ARCVic), this free community group brings together people who live with anxiety to connect, reflect, and support one another.
    Parenting

    AI is already in your child’s life – are you talking about it?

    Contributor Contributor -
    Learn about the importance of talking about AI with children as they navigate a world shaped by emerging technologies.
    Health

    The impact of dementia’s silent decline

    HEALTH HEALTH -
    Gain a deeper understanding of helping a patient with dementia through companionship and comfort.
    Sport

    ‘Just so lucky’ to have discovered the West’s best walking group 

    Contributor Contributor -
    Explore how a walking group transformed a life.
    Wellbeing

    Do you worry?

    Contributor Contributor -
    If you are stuck in a mental loop, thinking about what could happen or rehashing something that already has, read on for some strategies.
    Parenting

    What a Netflix drama reminded me about parenting teens

    Contributor Contributor -
    Examine what Adolescence can reveal about being a parent.

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