Contributor

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Our content is a labour of love, crafted by dedicated volunteers who are passionate about the west. We encourage submissions from our community, particularly stories about your own experiences, family history, local issues, your suburb, community events, local history, human interest stories, food, the arts, and environmental matters. Below are articles created by community contributors. You can find their names in the bylines.

Teaching kids to handle ‘no’ in a healthy way

Teaching children to see rejection as redirection helps them grow stronger and more confident.

How local clubs can help women get back into sport 

Team sports are a fun way to stay fit, improve mental health and wellbeing. Yet women face a multitude of issues when it comes to participation.

Yes! There are swim schools for adults and they’re great!

One in four adults are either weak swimmers or non-swimmers but with patience, persistence and a good teacher, adults of any age can learn to swim. 

Sudoku – December 25

Test yourself with our November Sudoku.

Word scramble – December 25

Celebrate the New Year with this month's word scramble.