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    Tag: health

    Each day is the start of a new year!

    Each day is the beginning of another year where small changes result in long-term improvement.

    LIVING WITH OBSESSIVE COMPULSIVE DISORDER

    Talking to family and friends about my OCD was a big help;  something I hadn’t done previously because I was too embarrassed.

    VALUE FOR MONEY AT THE DOCTORS

    Here’s my thoughts on how to get the most out of a medical consultation.

    TO JAB OR NOT TO JAB, THAT IS THE QUESTION…

    Healthy eating can help nourish the immune system’s army of defence but vaccines equip it with sophisticated weaponry as well. 

    IS THERE A WAY OUT OF CHRONIC PAIN?

    There is a way out of chronic pain. Find skilful hands-on therapy and a gentle exercise program. Be courageous and start to move. 

    WALKING FOOTBALL: FOR FOLKS WHO ARE TIRED OF RUNNING AROUND

    Walking Football is a national game which began in the UK about a decade ago.

    AUSTRALIAN CHILDREN FEAR BLEAK FUTURE DUE TO CLIMATE CHANGE

    Nine out of Ten Aussie kids suffer from eco-anxiety!

    MY HEALTHY LEARNING CORNER: THE IMPORTANCE OF HEART

    Before having something to eat after dinner, she would have to ask herself loudly, “Am I hungry or just bored, peckish, feeling tired or sad?”

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    #97 June 2024

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