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Wellbeing

Wellbeing

Blue light blues: Healthland West Melbourne rescues a tech professional’s broken body

Advertorial Advertorial -
Learn how massage therapy can provide relief from work-related stress and chronic pain. Improve your physical and mental health with professional massage treatments.
Wellbeing

Yes, I can!

HEALTH HEALTH -
Find out how to maintain blood sugar control during festive celebrations. Learn the basics of managing diabetes and enjoy the holiday season.
Wellbeing

Empowering the next generation: A unified approach to end domestic violence

Contributor Contributor -
Learn how families, schools, and communities play a crucial role in preventing violence in the long term by fostering empathy, open communication, and peaceful conflict resolution.
Wellbeing

Death Cafés breaking the societal taboo about life’s finale

Contributor Contributor -
Explore the fascinating world of Death Café: a place where conversations about death and dying take place over a cup of tea and biscuits.
Wellbeing

All work and no play makes … everybody dull

Contributor Contributor -
Consider the benefits of incorporating play into your adult life. Find out how embracing child-like activities can help you find balance and rediscover fun.
Wellbeing

Victoria’s first on-campus headspace centre opens at Vic Uni in Werribee

Contributor Contributor -
Discover the latest addition to Werribee's health precinct: Victoria University's new headspace centre. This valuable mental health service provides improved access to mental health services for students and the wider community in the west.
Wellbeing

New Deer Park support group to combat rising levels of anxiety

Contributor Contributor -
Anxiety Recovery Centre Victoria (ARCVic) and Comm Unity Plus are proud to announce the new Anxiety Support Group starting on Wednesday 14 August.
Wellbeing

Seven fun and healthy ways to balance your meals

Michelle Yu Michelle Yu -
During the winter months it’s very easy to indulge in too much comfort food, which can often be loaded with unhealthy fats. So, here are seven healthy tips to make your meal choices work for you.

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