Wellbeing

Death Cafés breaking the societal taboo about life’s finale

Explore the fascinating world of Death Café: a place where conversations about death and dying take place over a cup of tea and biscuits.

All work and no play makes … everybody dull

Consider the benefits of incorporating play into your adult life. Find out how embracing child-like activities can help you find balance and rediscover fun.

Victoria’s first on-campus headspace centre opens at Vic Uni in Werribee

Discover the latest addition to Werribee's health precinct: Victoria University's new headspace centre. This valuable mental health service provides improved access to mental health services for students and the wider community in the west.

New Deer Park support group to combat rising levels of anxiety

Anxiety Recovery Centre Victoria (ARCVic) and Comm Unity Plus are proud to announce the new Anxiety Support Group starting on Wednesday 14 August.

Seven fun and healthy ways to balance your meals

During the winter months it’s very easy to indulge in too much comfort food, which can often be loaded with unhealthy fats. So, here are seven healthy tips to make your meal choices work for you.

Hobsons Bay to host a groundbreaking Dementia Forum 

Does someone you love have dementia?  Finally, there’s some good news. A new group has formed called The Hobsons Bay Dementia Soaring Falcons Alliance.

Beyond New Year’s resolutions

When you are thinking about your New Years’ resolutions or goals, consider how this year will be different.

Seven tips for living life to the fullest on a budget

Tips to bring fulfilment to your life on a budget.

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#103 December 2024

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