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    Lifestyle

    Sport

    MISINFORMATION ON SOCIAL MEDIA AND WHY YOU SHOULD INVEST IN A PERSONAL TRAINER

    Contributor Contributor -
    Listed here are some (but certainly not all) the reasons/benefits of personal training.
    Sport

    MUSIC IN ARTISTIC SWIMMING

    SPORTS SPORTS -
    Very few sports integrate music to the extent of artistic swimming, formally synchronised swimming.
    Sport

    EXERCISE YOUR LOCAL ENVIRONMENT

    Contributor Contributor -
    There are quite a few locations around the west and you can find out all about each on the parkrun website.
    Sport

    FOOTSCRAY LACROSSE DOING BIG THINGS ON THE WORLD STAGE!

    Contributor Contributor -
    Footscray Lacrosse Club is pushing hard to find the superstars of tomorrow, running a strong, successful and inclusive junior program.
    Sport

    GIRLS FOOTY OFF TO A FLYING START AT YARRAVILLE SEDDON EAGLES

    Contributor Contributor -
    The team’s balance of new and experienced players demonstrated how welcoming the club is to all new girls wanting to give footy a go.
    Sport

    WORKOUT OF THE MONTH

    Contributor Contributor -
    There are two main programs, full body and split programs.
    Wellbeing

    ‘BEATING YOURSELF UP DOESN’T WORK’

    Contributor Contributor -
    Life can be hard, the key is finding the tools to survive and to thrive, and ditching those quick ‘fixes’ that cost us more in the long-term.
    Finance

    WESTSIDER REAL ESTATE WITH TRISTAN

    Contributor Contributor -
    From a real estate perspective we haven’t felt the full brunt of some other areas in Melbourne.

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    #114 DECEMBER 2025

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