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Do you worry?

If you are stuck in a mental loop, thinking about what could happen or rehashing something that already has, read on for some strategies.

What a Netflix drama reminded me about parenting teens

Examine what Adolescence can reveal about being a parent.

Making space for uncertainty

Understanding the circle of control – noticing what’s actually in your hands and what isn’t – can help manage uncertainty.

Improving youth mental health requires input from the whole community

Research in developmental psychology has long underscored that mental health is as essential as physical health.

Why ‘quiet quitting’ does not achieve a work-life balance

What is quiet quitting, why is it rising in popularity, and is it the answer to balance our work and personal lives.

Kicking goals for inclusion: CALDPlay Gala at the MCG

Learn how the CALDPlay program fosters inclusion and connection for refugees and new Australians through sports.

The cycle of life 

Join Nick Bikeman in celebrating bike life and the unforgettable experiences that come from riding your first beloved bike.

Premenstrual Dysphoric Disorder is real and it sux!

PMDD is a mood disorder caused by normal hormone levels and fluctuations and a fundraising event will take place at Mamma Chen's on April 12th.

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#109 JULY 2025

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