More

    Tag: Exercise Room

    PUTTING THE PERSONAL INTO PERSONAL TRAINING

    Local Personal Trainer Louis Williams, describes their approach to helping people, through exercise to rehabilitate from long term injury

    PT CURIOUS – THE EXPERIENCE OF A FIRST TIMER

    I was curious to see how exercising in a gym with a personal trainer might increase my muscle strength.

    PERSONAL TRAINERS – HOW TO CHOOSE THE RIGHT ONE FOR YOU

    Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.

    THE EXERCISE ROOM

    A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.

    Latest edition

    #96 May 2024

    Recent editions

    Subscribe

    spot_img
    spot_img

    Become a supporter

    The Westsider is run on the power of volunteers. Your contribution directly contributes to ensuring we can continue serving and celebrating our community.