Sport

The Western Suburbs Mid Week ladies tennis competition has been running for well over 50 years.

Here are some strategies to help reach your health and exercise goals even during our dreaded Melbourne Winter.

The best gym program for you is the one designed around YOUR training goals and YOUR availability.

The Western Bulldogs Community Foundation strives to include young people in decisions, honour our voices, implement our ideas and to share and advocate our achievements to empower young people.

Local Personal Trainer Louis Williams, describes their approach to helping people, through exercise to rehabilitate from long term injury

The Melbourne Open Water Swimming Club at Williamstown Beach launched late last year, is dedicated to supporting people to swim safely in the open water. The Williamstown Point to Point Open Water Swim Championship Event is on March long weekend.

I was curious to see how exercising in a gym with a personal trainer might increase my muscle strength.

Just like your regular hairdresser, your personal trainer should feel confidable and trustworthy.