By Louise Karch
Worried about falling? Nearly 30 percent of older Australians will fall this year. One in five will end up in hospital.
To help older adults stay strong, Hobsons Bay City Council has installed a purpose-built Seniors Exercise Park in Spotswood’s upgraded Donald McLean Reserve.
The equipment is free to use and, for a limited time, comes with a certified trainer. Healthy ageing expert and Citizen of the Year nominee, Dr Liz Cyarto, has partnered with the Williamstown Community Education Centre, and their CEO Dr Mark Brophy, to lead a six-week program for Hobsons Bay residents.
Liz explains, ’It’s exciting to see specialised outdoor exercise equipment that will assist older adults to improve their balance, strength, flexibility, coordination, and mobility. But, they need to know how to use it. That’s where I come in. I will train people to safely and effectively use the equipment to prevent falls. I’m also keen to train volunteers so they can teach others.’
The program will also provide opportunities for social connection in a welcoming outdoor space.
The free sessions will take place on Mondays and Thursdays from 10.00 am to 11.00 am, starting Monday October 2nd. There are limited spots. For more information and to secure your place, contact Dr Liz today at lizcyarto@gmail.com.
This project is supported by Hobsons Bay City Council through its Make it Happen Grants program.
