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    WESTERN HEALTH COLLECTIVE – TIPS AND TOOLS FOR A HEALTHIER LIFE…

    The treatment principle of Chinese Medicine is mainly to expel the external pathogens within the body and strengthening the protective Qi.

    WESTERN HEALTH COLLECTIVE – TIPS AND TOOLS FOR A HEALTHIER LIFE…

    health@thewestsider.com.au 6 sugar craving tips By Christine Carley Naturopath BHlthSc. (Nat) NHAA ECNH sugar cravings are extremely common. Many people crave sweets, but they may also rely...

    DEALING WITH LOCKDOWN FATIGUE

    Here are some tips to think about over the coming weeks

    TIPS AND TOOLS FOR A HEALTHIER LIFE…

    health@thewestsider.com.au Embracing Change By Jennifer Cook Change is hard. It can be frightening, horrifying even, but it can also be a relief; a chance to escape to...

    TIPS AND TOOLS FOR A HEALTHIER LIFE…

    health@thewestsider.com.au Living According to the Seasons By Dr William Ly According to the “Inner Canon of the Yellow Emperor”, one of the famous Chinese Medical texts,...

    HELPING OUR KIDS WITH COUGHS AND SNIFFLES

    Tips and tools for a healthier life... health@thewestsider.com.au When our small fries have those dreaded coughs and sniffles – especially the kind that come from day-care...

    COUGHING – TCM PERSPECTIVE

    Tips and tools for a healthier life... health@thewestsider.com.au By Dr William Ly Coughing can be caused by a range of underlying health issues but the most commonly...

    TIPS AND TOOLS FOR A HEALTHIER LIFE…

    health@thewestsider.com.au From Western Health Collective Brain fog is an umbrella term to describe feeling sluggish, fuzzy, tired and not mentally sharp. With an increase in technology...

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    #102 November 2024

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