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    MENTAL HEALTH IS EQUALLY AS IMPORTANT AS PHYSICAL HEALTH – A TRADITIONAL CHINESE MEDICINE PERSPECTIVE

    It is normal to experience a little stress in everyday life and, to a certain degree, it can even be beneficial to our overall wellbeing.

    MONEY MENTORS PROVIDING MUCH NEEDED FINANCIAL LITERACY TO INNER WEST HIGH SCHOOL STUDENTS

    The Money Mentors program recognised the need for more real world financial literacy applications for students.

    THE EXERCISE ROOM

    A lot of us are having trouble getting off the couch and back into the gym, here are a few ideas to get you started.

    RECONNECT WITH OTHERS IN YOUR LOCAL COMMUNITY AT THE CHATTY CAFÉ!

    YCC has recently established The Chatty Café where community members come together to talk and connect.

    WHERE DID ALL THE MONEY GO?

    Let’s bust a few myths about getting your finances sorted.

    HI, I’M A RECOVERING GLUTEN CONSUMER

    The best way to see if you’re gluten intolerant is to see the dietician BEFORE you cut out gluten foods.

    TIPS AND TOOLS FOR A HEALTHIER LIFE…

    A few hands on tips for how to help regulate yourself and how your children can help themselves in times of higher stress.

    WESTERN HEALTH COLLECTIVE – TIPS AND TOOLS FOR A HEALTHIER LIFE…

    The treatment principle of Chinese Medicine is mainly to expel the external pathogens within the body and strengthening the protective Qi.

    Latest edition

    #94 March 2024

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